
Falafel Wraps
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INGREDIENTS
For falafel:
1 1/2 cups canned chickpeas, drained
1/4 cup Thrive Fields Cassava Flour (1 oz, 1/16 of 16 oz pack)
2 cloves garlic
1/4 cup chopped parsley
1 tsp cumin
Salt and pepper
2 Tbsp olive oil (for pan-frying) Optional for serving:
Cassava wraps or lettuce leaves
Tahini sauce
Cucumber and tomato slices
DIRECTION
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In a food processor, pulse chickpeas, garlic, parsley, and cumin until crumbly. Mix in cassava flour, salt, and pepper.
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Shape into small patties or balls. Chill 10 min.
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Heat oil in skillet over medium. Cook falafel 3–4 min per side until golden.
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Wrap in lettuce or cassava flatbread with tahini, cucumber, and tomato.